{"id":2712,"date":"2024-11-12T11:29:15","date_gmt":"2024-11-12T02:29:15","guid":{"rendered":"https:\/\/www.kuzanbo.jp\/?p=2712"},"modified":"2024-11-12T11:29:15","modified_gmt":"2024-11-12T02:29:15","slug":"yoga","status":"publish","type":"post","link":"https:\/\/www.kuzanbo.jp\/en\/2024\/11\/12\/yoga\/","title":{"rendered":"Private Yoga Plan Reservations Now Available"},"content":{"rendered":"

\u3042\u3055\u307e\u7a7a\u5c71\u671b will begin offering a \"Private Yoga Plan\" on Friday, November 29, 2012. This plan allows you to refresh your body and mind through private lessons with a yoga instructor in the magnificent nature of Kita-Karuizawa.
\n\"\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30f3\u30bb\u30c3\u30c8\u30e8\u30ac\uff5c\u65b0\u30d7\u30e9\u30f3\uff5c\u4e00\u68df\u8cb8\u3057\u30f4\u30a3\u30e9\u30ea\u30be\u30fc\u30c8\u3042\u3055\u307e\u7a7a\u5c71\u671b\"<\/p>\n

\u25a0Private lessons by popular yoga instructors in Karuizawa<\/b><\/u><\/p>\n

In cooperation with the Karuizawa yoga studio \"W Tree House,\" guests can enjoy activities such as \"PRIVATE SUNSET YOGA,\" a private sunset yoga class to prepare the body as the sun sets over Mount Asama. Karuizawa, an area that is attracting attention as a wellness tourism spot, and enjoy a special moment to face yourself as you watch the sun set.<\/p>\n

\u25a0Three yoga menus to choose from<\/strong><\/span><\/p>\n

PRIVATE SUNSET YOGA
\nThis menu allows you to enjoy a rich time in the evening hours after check-in to relieve the day's fatigue and refresh your body and mind while enjoying the view of Mt. Asama tinted by the setting sun. Yoga under the sunset sky brings calm and peace to your body and mind, and helps you start the next morning smoothly. You can enjoy it as an easy exercise before dinner, a relief from travel fatigue, or a relaxing time to end the day!<\/p>\n

\"\u5ba4\u5185\u30e8\u30ac\u306e\u69d8\u5b50\uff5c\u5317\u8efd\u4e95\u6ca2\u4e00\u68df\u8cb8\u3057\u30f4\u30a3\u30e9\u30ea\u30be\u30fc\u30c8\uff5c\u3042\u3055\u307e\u7a7a\u5c71\u671b\"<\/p>\n

Yoga & Stretching
\nThe content incorporates elements of stretching so that even first-time yoga practitioners can enjoy the class. It provides a time to \"notice\" how to move the body and how to change the range of motion, what kind of stretches are effective for stiff shoulders and back pain, and so on. It is also effective for re-leasing the body after exercise such as winter sports or hiking.
\nHours: 16:00-17:00 (after check-in), 10:00-11:00 (before check-out)<\/p>\n

Mat Pilates
\nTo make it easier to practice Pilates, which many people make a daily habit of, while traveling, we will guide you through Pilates on a mat. Pilates is often done indoors, but by doing it on a mat, you can also strengthen your core while refreshing your body and mind in a natural setting.<\/p>\n

Hours: 16:00-17:00 (after check-in), 10:00-11:00 (before check-out)<\/p>\n

\"\u611b\u72ac\u3068\u306e\u30e8\u30ac\u306e\u69d8\u5b50\uff5c\u5317\u8efd\u4e95\u6ca2\u4e00\u68df\u8cb8\u3057\u30f4\u30a3\u30e9\u30ea\u30be\u30fc\u30c8\uff5c\u3042\u3055\u307e\u7a7a\u5c71\u671b\"<\/p>\n

Aco, yoga instructor at W Tree House<\/p>\n

Active as a yoga and Pilates instructor in the suburbs of Saku City and Karuizawa Town, Nagano Prefecture. She teaches people of all ages at yoga studios, hotels, and public facilities. She helps people to keep their mind and body in good condition by utilizing her knowledge of yoga, Pilates, and Ayurveda.
\n\uff5c Qualifications<\/span>
\nCompleted Yoga Alliance RYT200<\/span>
\nCompleted Pelvic Correction Yoga Instructor Course<\/span>
\nCompleted Beautiful Legs, Beautiful Buttocks, and Pelvic Yoga Instructor Course<\/span>
\nJAPA Ayurveda Advisor<\/span>
\nCompleted JADP Pilates instructor certification
\n<\/span>
\n*One of W Tree House's yoga instructors, including Ms. Aco, will lead the lesson in this plan.<\/p>\n

Private Yoga Plan<\/p>\n

Accommodation Period: Friday, November 29, 2024 - Friday, November 29, 2024<\/p>\n

Room type : All rooms
\nIncluded : Breakfast and dinner, private yoga (1 hour), service charge and accommodation tax<\/p>\n

\u25b6 BOOK YOUR STAY<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u3042\u3055\u307e\u7a7a\u5c71\u671b\u3067\u306f\u300c\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30e8\u30ac\u30d7\u30e9\u30f3\u300d\u309211\u670829\u65e5(\u91d1)\u3088\u308a\u63d0\u4f9b\u958b\u59cb\u3057\u307e\u3059\u3002 \u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u3088\u308b […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2712","post","type-post","status-publish","format-standard","hentry","category-japanese"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kuzanbo.jp\/en\/wp-json\/wp\/v2\/posts\/2712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuzanbo.jp\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuzanbo.jp\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuzanbo.jp\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuzanbo.jp\/en\/wp-json\/wp\/v2\/comments?post=2712"}],"version-history":[{"count":3,"href":"https:\/\/www.kuzanbo.jp\/en\/wp-json\/wp\/v2\/posts\/2712\/revisions"}],"predecessor-version":[{"id":2730,"href":"https:\/\/www.kuzanbo.jp\/en\/wp-json\/wp\/v2\/posts\/2712\/revisions\/2730"}],"wp:attachment":[{"href":"https:\/\/www.kuzanbo.jp\/en\/wp-json\/wp\/v2\/media?parent=2712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuzanbo.jp\/en\/wp-json\/wp\/v2\/categories?post=2712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuzanbo.jp\/en\/wp-json\/wp\/v2\/tags?post=2712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}