17 Athletic Activities in Karuizawa and Surrounding Areas|From adults to children!
Karuizawa is lined with vacation homes and resort hotels, and is a popular summer resort area with its abundant nature. In this column, we will introduce spots where visitors can enjoy athletic activities and activities that make the most of Karuizawa's natural beauty. Since many of these places can be enjoyed by all generations, we recommend visiting during family vacations such as Golden Week and summer vacations.
For the latest information on hours of operation, fees, and temporary closures of each spot, please contact each spot directly.
Table of Contents
- 1 5 Athletic Activities in Karuizawa Area
- 2 5 Athletic Activities in the Kita-Karuizawa Area
- 2.1 Amusement park and athletic facilities! Karuizawa Toy Kingdom
- 2.2 Enjoy golf to the fullest! Pacific Club Karuizawa Resort
- 2.3 Golf, lodging, and hot springs can be enjoyed! Karuizawa Kogen Golf Club
- 2.4 Enjoy the nature of Mt. Asama! Asama Field Network
- 2.5 Let's touch animals! Asama Farm Tea House
- 3 6 Athletic Activities in Yamba, Kusatsu, and Shiman Area
- 3.1 Enjoy winter activities! Kusatsu Onsen Ski Resort
- 3.2 Full of play! Play Base NOA Kawarayu Onsen Station Campground
- 3.3 Activities 10m above the tree line! Kusatsu Forest Stage
- 3.4 Enjoy the thrill of bungee jumping! Yamba Bungy
- 3.5 Set out on an adventure in an amphibious vehicle! Yamba Gyagaten-go
- 3.6 Enjoy the bicycle-type trolley! Agatsuma Gorge Rail Bike Agattan
- 4 Athletic Activities in Saku and Myogei Area
- 5 If you want to enjoy athletic activities and activities in nature, the Karuizawa area is the place to be!
5 Athletic Activities in Karuizawa Area
- Experience nature, history and culture! Karuizawa Thaliassen
- A great adventure in the forest! Rising Field Karuizawa
- A thrilling walk in the air! Zipline Adventure Karuizawa
- Relax in the forest! Sengataki Seseragi no Michi
- Trekking with a superb view! Mt. Kosasama
One of Karuizawa's unique features is that it offers a variety of authentic activities such as golf and paragliding. Here are some recommended activity spots in the Karuizawa area.
Experience nature, history and culture! Karuizawa Thaliassen
Karuizawa Taliasen is a complex of museums, restaurants, and play facilities centered around Lake Shiozawa. The play area is also well equipped, with boats, family golf, go-carts, and a "chibiko hiroba" (little children's playground) with lots of playground equipment, so visitors can fully enjoy themselves all day long. In addition, many historical buildings have been relocated within the vast grounds of approximately 100,000 m2, so both adults and children can enjoy themselves in different ways. There are also a variety of facilities such as cafes and restaurants where you can enjoy BBQ, so we recommend that you have a relaxing meal after a lot of fun.
Karuizawa Taliesin
Address: 217 Nagakura, Karuizawa-cho, Kitasaku-gun, Nagano, Japan
Access 9 min. drive from Karuizawa Station, 37 min. drive from ASAMA KUZANBO
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A great adventure in the forest! Rising Field Karuizawa
Rising Field Karuizawa offers a one-day BBQ and athletic activities in the forest. The centerpiece of the facility is "Owl Adventure," a five-level sky athletic course that offers two different courses, including a wooden suspension bridge crossing and a zip line. Even small children can enjoy the challenge of wearing a lifeline. Some of the past challengers have been as young as 2 years old. You can try it not only in summer but also in winter when it snows. Playing in the clean air and nature is a great way to relax.
Rising Field Karuizawa
Address: 2129 Nagakurayama National Forest, Karuizawa-cho, Kitasaku-gun, Nagano, Japan
Access 15 min. drive from Karuizawa Station, 30 min. drive from ASAMA KUZANBO
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A thrilling walk in the air! Zipline Adventure Karuizawa
Zipline Adventure Karuizawa is an activity that allows visitors to enjoy walking in the air on a 615-meter-long course. There are six unique courses, with the course with the maximum length of 148 meters being the most thrilling and popular. The experience time for each course is 90 to 120 minutes. You can enjoy the exhilaration of running through nature. Enjoy hiking with a professional guide while touring the courses. The Karuizawa Prince Hotel ski resort is open from the end of April to the end of September every year.
Zipline Adventure Karuizawa
Address Karuizawa, Karuizawa-cho, Kitasaku-gun, Nagano
Access 2 min. drive from Karuizawa Station, 40 min. drive from ASAMA KUZANBO
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Relax in the forest! Sengataki Seseragi no Michi
The Sengataki Seseragi Path is a hiking course along a mountain stream that connects Sengataki Falls, with a drop of approximately 20 meters, to the Sengataki Parking Lot. The trail is approximately 2.5 km round trip, with a height difference of about 80 m. It takes about 60 minutes for an adult to make the round trip. The trail is surrounded by trees, and you will hear the refreshing sounds of rustling trees and running water. Why not relax and get away from the hustle and bustle of the city? The trail is well-maintained, but be sure to wear sneakers or other footwear with a firm footing.
Senkataki Seseragi no Michi
Address: Nagakura, Karuizawa-cho, Kitasaku-gun, Nagano, Japan
Access 20 min. drive from Karuizawa Station, 20 min. drive from ASAMA KUZANBO
Google Maps
Trekking with a superb view! Mt. Kosasama
Koasama (小浅間山), located to the east of Mount Asama (浅間山), is a spot where trekking can be easily enjoyed. Ko-asama is 1,655 meters high, but it takes only about 60 minutes to reach the summit from the trailhead. The magnificent view of Mt. Asama from the summit is sure to make your trip memorable. The scenery, which changes with the seasons, from fresh greenery in spring to autumn colors in fall, is also an attraction. Trekking tours led by professional guides are available for beginners and families. On the way home, you can relax at one of the nearby hot springs.
small Asama-yama (Mt. Asama)
Address Karuizawa-cho, Kitasaku-gun, Nagano
Access 25 min. drive from Karuizawa Station, 20 min. drive from ASAMA KUZANBO
Google Maps
5 Athletic Activities in the Kita-Karuizawa Area
- Amusement park and athletic facilities! Karuizawa Toy Kingdom
- Enjoy golf to the fullest! Pacific Club
- Relax in a natural hot spring! Karuizawa Kogen Golf Club
- Enjoy the nature of Mt. Asama! Asama Field Network
- Let's touch animals! Asama Farm Tea House
One of Karuizawa's unique features is that it offers a variety of authentic activities such as golf and paragliding. Here are some recommended activity spots in the Karuizawa area.
Amusement park and athletic facilities! Karuizawa Toy Kingdom
Karuizawa Toy Kingdom is a theme park with indoor facilities and attractions that can be enjoyed by children as young as 0 years old. The park's grounds are more than the size of the Tokyo Dome, and are divided into three areas: "Toy Rooms," "Attractions," and "Nature/Athletic" areas. The "Nature/Athletic" area features about 120 athletic elements, including a tree house and a suspension bridge. Visitors can also enjoy a buffet and hot spring bath using local ingredients at the adjacent hotel.
Karuizawa Toy Kingdom
Address: 2277 Omae Hosobara, Tsumakoi-mura, Agatsuma-gun, Gunma
Access 60 min. drive from Karuizawa Station, 20 min. drive from ASAMA KUZANBO
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Enjoy golf to the fullest! Pacific Club Karuizawa Resort
Taiheiyo Club Karuizawa Resort is a golf course with a total of 36 holes, consisting of the Asama Course and the Shirakaba Course. Located at an elevation of 1,300 meters above sea level, golfers can enjoy playing golf in an environment of clean air and rich nature. The fairways can be navigated by two-person carts. The clubhouse lobby and restaurant are full of a sense of luxury. There is also a large public bath where you can relax and work up a sweat after a round of golf. There is also a barbecue terrace where you can have a party with your friends after golf.
Taiheiyo Club Karuizawa Resort
Address: 2032-279, Kitakaruizawa, Naganohara-cho, Agatsuma-gun, Gunma
Access 30 min. drive from Karuizawa Station, 20 min. drive from ASAMA KUZANBO
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Golf, lodging, and hot springs can be enjoyed! Karuizawa Kogen Golf Club
Karuizawa Kogen Golf Club is located at an altitude of 1,200 meters above sea level and offers a well-tailored par 72 course where you can enjoy resort golf in a magnificent natural setting with a refreshing breeze. The clubhouse has a natural hot spring where you can relax and reflect on your day's play. The clubhouse is also equipped with accommodations and a driving range, making it a great place for golf outings, such as a one-night stay and two rounds of golf.
Karuizawa Kogen Golf Club
Address: 2032-5807, Kitakaruizawa, Naganohara-cho, Agatsuma-gun, Gunma
Access 45 min drive from Karuizawa Station, 5 min drive from ASAMA KUZANBO
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Enjoy the nature of Mt. Asama! Asama Field Network
ASAMA FIELD NETWORK is a nature tour group based in Karuizawa with the theme of "To be a bridge between people and nature. Cycling tours on mountain bikes through grasslands, tree house building, and other experiences that cannot be had in the city are very popular. One of the attractions of these tours is that they offer private tours so that you can enjoy them with your family and friends without the need for water. The programs are available not only in the summer but also throughout the year, as there are also seasonal programs.
Asama Field Network
Address: 140 Hachiman, Komoro, Nagano, Japan
Access 30 min. drive from Karuizawa Station, 50 min. drive from ASAMA KUZANBO
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Let's touch animals! Asama Farm Tea House
Asama Farm Teahouse is a place where you can meet animals in a rich natural setting. Rabbits, goats, and sheep are always ready to welcome you. You can feed and touch them and have a fun time with them. During the summer, the area is expanded to include a horseback riding experience. The hands-on production experience is also not to be missed. Candle making, sausage making, and other activities will be a memorable part of your trip with your family and friends. For lunch, roast beef bowls and Asama steaks are recommended. Soft ice cream and a jug of milk, which are unique to the ranch, are also worth a visit.
Asama Farm Tea House
Address: 1990-800 Kitakaruizawa, Naganohara-machi, Agatsuma-gun, Gunma
Access 30 min. drive from Karuizawa Station, 10 min. drive from ASAMA KUZANBO
Google Maps Home Page
6 Athletic Activities in Yamba, Kusatsu, and Shiman Area
- Enjoy winter activities! Kusatsu Onsen Ski Resort
- Full of play! Play Base NOA Kawarayu Onsen Station Campground
- Activities 10m above the tree line! Kusatsu Forest Stage
- Enjoy the thrill of bungee jumping! Yamba Bungy
- Set out on an adventure in an amphibious vehicle! Yamba Gyagaten-go
- Enjoy the bicycle-type trolley! Agatsuma Gorge Rail Bike Agattan
Enjoy winter activities! Kusatsu Onsen Ski Resort
If you enjoy outside activities in winter, visit Kusatsu Onsen Ski Resort. Equipped with a total of six courses and seven lifts and gondolas, everyone from beginners to advanced skiers and snowboarders can enjoy skiing and snowboarding to the fullest. There is also a kids' park where you can enjoy sledding and tubing. Free heated restrooms are also available, making it a great place for family ski trips. Skis and gloves can be rented in complete sets, so there is no need to bring luggage even if you are traveling from far away.
Kusatsu Onsen Ski Resort
Address: 158 Forest Group 158, Shirane National Forest, Oaza Kusatsu, Kusatsu-machi, Agatsuma-gun, Gunma
Access 60 min. drive from Karuizawa Station 40 min. drive from ASAMA KUZANBO
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Full of play! Play Base NOA Kawarayu Onsen Station Campground
The Asobi no Base NOA is directly connected to JR Kawarayu Onsen Station (Kawarayu Onsen Station), allowing you to enjoy nature and fun in a casual manner. The facility is fully equipped with camping that can be used with nothing, authentic gas grills and utensils, and BBQ with a roof. Bicycle rentals and lake experience tours by SUP, canoe, and kayak are also available. After playing, you can work up a sweat at the "Sasayu" hot spring, which is free-flowing from the source of spring water. After taking a dip in the hot spring, why not enjoy the craft beer brewed here at the attached café?
Asobino Base NOA, Kawarayu Onsen Station Campground
Address 223-5 Kawarayu, Naganoharacho, Agatsuma-gun, Gunma
Access 0 min. from Kawarayu Onsen Station, 60 min. from Karuizawa Station by car, 40 min. from ASAMA KUZANBO by car
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Activities 10m above the tree line! Kusatsu Forest Stage
Kusatsu Forest Stage is an adventure activity that allows visitors to try their hand at 47 attractions in Kusatsu's natural surroundings. There are two courses: the "Fairy Stage," which is fun for children, and the "Master Stage," which is a hands-on experience even for adults. Since this is a physical facility, wear sneakers, T-shirts, and other comfortable clothing.
Kusatsu Forest Stage
Address: 618, Oaza-Kusatsu, Kusatsu-cho, Agatsuma-gun, Gunma
Access 60 min. drive from Karuizawa Station, 40 min. drive from ASAMA KUZANBO
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Enjoy the thrill of bungee jumping! Yamba Bungy
The Yamba Bungy is a thrilling experience that involves plunging from the parapet of a 45-meter-high bridge into the river. 494 meters long, the bridge is a symbol of the Yamba Dam, and its size adds to the thrill of the ride. The size of the bridge also adds to the thrill of the bungee ride. For safety reasons, participants must be at least 15 years old and weigh between 40 and 105 kg. Participants can choose between the regular bungee ride and the "water touch" ride, where they can touch the surface of the water with their hands. GoPro rentals and data are provided, making this an unforgettable experience.
Open only for a limited period of time. Please check the official website for information on operating days.
Yamba Bungee
Address 378-1 Kawarayu, Naganoharacho, Agatsuma-gun, Gunma
Access 60 min. drive from Karuizawa Station, 40 min. drive from ASAMA KUZANBO
Google Maps Home Page
Set out on an adventure in an amphibious vehicle! Yamba Gyagaten-go
The Yamba Nyagaten-go is an activity using the dam lake of the Yamba Dam, which was completed in March 2020. Visitors can board an amphibious vehicle and tour the area around the dam from both land and on the lake. The ride takes about 75 minutes. About 30 minutes of that time is spent on the water. There are five tours a day, but reservations are recommended during busy periods such as summer vacation.
Yamba Gyagaten-go
Address: Inside Lake Station Maruwa, 904-3 Yokokabe, Naganohara-cho, Agatsuma-gun, Gunma
inquiry 0279-82-5596 (Dts creation Regional Development Division)
Access 50 min. drive from Karuizawa Station, 40 min. drive from ASAMA KUZANBO
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Enjoy the bicycle-type trolley! Agatsuma Gorge Rail Bike Agattan
Agatsuma Gorge Rail Bike Agattan is an activity that allows visitors to experience riding on the railway tracks on a special bicycle-type trolley. The course, which utilizes part of the former JR Agatsuma Line tracks, is approximately 2.4 km one-way and offers beautiful views of the Tarusawa Tunnel, once known as the shortest railroad tunnel in Japan, and the Agatsuma Gorge, a nationally designated scenic spot. Especially in autumn, it is very popular to enjoy the scenery colored with autumn leaves. The rail bike can accommodate up to four people if auxiliary seats are used, so parents and children can ride on one bike together while talking to each other.
Agatsuma Gorge Rail Bike Agattan
Address: 868-1, Matsutani, Higashi-Azuma-cho, Azuma-gun, Gunma
Access 60 min. drive from Karuizawa Station, 40 min. drive from ASAMA KUZANBO
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Athletic Activities in Saku and Myogei Area
Even beginners can enjoy paragliding! Myogi Sky Park
Myogi Sky Park is a paragliding area and school where you can view Karuizawa from the sky. It operates a paragliding experience tour, where even beginners can enjoy a casual walk in the air. Children can also participate in the tandem course where they fly with an instructor. Those who want to try paragliding in earnest can sign up for a license course. Wear comfortable clothes such as trainers and jeans when participating in the tour.
Myogi Sky Park
Address: 781-1 Sugawara, Myogi-cho, Tomioka-shi, Gunma
Access 40 min. drive from Karuizawa Station, 80 min. drive from ASAMA KUZANBO
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If you want to enjoy athletic activities and activities in nature, the Karuizawa area is the place to be!
Karuizawa is an area of magnificent nature and fresh air. The area offers a wide variety of athletic facilities and activities that take advantage of the nature and the land, and both children and adults will be able to play enthusiastically. Since many spots are surrounded by nature, visitors can enjoy the area with its seasonal scenery. Why don't you come to the Karuizawa area and exercise your body while feeling the fresh breeze?
If you are considering where to stay when you visit Karuizawa, we recommend ASAMA KUZANBO. This one-room villa resort in Kita-Karuizawa offers a private setting in which to enjoy your stay. For more information, please click on the link below.
Please also see this article
For the latest information on hours of operation, fees, and temporary closures of each spot, please contact each spot directly.
