Private Yoga Plan Reservations Now Available
あさま空山望 will begin offering a "Private Yoga Plan" on Friday, November 29, 2012. This plan allows you to refresh your body and mind through private lessons with a yoga instructor in the magnificent nature of Kita-Karuizawa.
■Private lessons by popular yoga instructors in Karuizawa
In cooperation with the Karuizawa yoga studio "W Tree House," guests can enjoy activities such as "PRIVATE SUNSET YOGA," a private sunset yoga class to prepare the body as the sun sets over Mount Asama. Karuizawa, an area that is attracting attention as a wellness tourism spot, and enjoy a special moment to face yourself as you watch the sun set.
■Three yoga menus to choose from
PRIVATE SUNSET YOGA
This menu allows you to enjoy a rich time in the evening hours after check-in to relieve the day's fatigue and refresh your body and mind while enjoying the view of Mt. Asama tinted by the setting sun. Yoga under the sunset sky brings calm and peace to your body and mind, and helps you start the next morning smoothly. You can enjoy it as an easy exercise before dinner, a relief from travel fatigue, or a relaxing time to end the day!
Yoga & Stretching
The content incorporates elements of stretching so that even first-time yoga practitioners can enjoy the class. It provides a time to "notice" how to move the body and how to change the range of motion, what kind of stretches are effective for stiff shoulders and back pain, and so on. It is also effective for re-leasing the body after exercise such as winter sports or hiking.
Hours: 16:00-17:00 (after check-in), 10:00-11:00 (before check-out)
Mat Pilates
To make it easier to practice Pilates, which many people make a daily habit of, while traveling, we will guide you through Pilates on a mat. Pilates is often done indoors, but by doing it on a mat, you can also strengthen your core while refreshing your body and mind in a natural setting.
Hours: 16:00-17:00 (after check-in), 10:00-11:00 (before check-out)
Aco, yoga instructor at W Tree House
Active as a yoga and Pilates instructor in the suburbs of Saku City and Karuizawa Town, Nagano Prefecture. She teaches people of all ages at yoga studios, hotels, and public facilities. She helps people to keep their mind and body in good condition by utilizing her knowledge of yoga, Pilates, and Ayurveda.
｜ Qualifications
Completed Yoga Alliance RYT200
Completed Pelvic Correction Yoga Instructor Course
Completed Beautiful Legs, Beautiful Buttocks, and Pelvic Yoga Instructor Course
JAPA Ayurveda Advisor
Completed JADP Pilates instructor certification
*One of W Tree House's yoga instructors, including Ms. Aco, will lead the lesson in this plan.
Private Yoga Plan
Accommodation Period: Friday, November 29, 2024 - Friday, November 29, 2024
Room type : All rooms
Included : Breakfast and dinner, private yoga (1 hour), service charge and accommodation tax
